APFT SIT-UP
Scoring
Scoring standards are used to convert raw scores to points after test events are completed.
1. Male/Female points are indicated by the M/F at the top and bottom of the columns.
2. To convert raw scores to point scores, find the number of repetitions performed in the left-hand column. Next, move along that row and locate the intersection of the soldier's appropriate age column. Record that number in the Sit-Up points block on the APFT scorecard.
| AGE GROUP | 17-21 | 22-26 | 27-31 | 32-36 | 37-41 | AGE GROUP | 42-46 | 47-51 | 52-56 | 57-61 | 62+ | AGE GROUP |
| Repetitions | M/F | M/F | M/F | M/F | M/F | Repetitions | M/F | M/F | M/F | M/F | M/F | Repetitions |
| 82 | 100 | 82 | 82 | |||||||||
| 81 | 99 | 81 | 81 | |||||||||
| 80 | 100 | 98 | 80 | 80 | ||||||||
| 79 | 99 | 97 | 79 | 79 | ||||||||
| 78 | 100 | 97 | 96 | 78 | 78 | |||||||
| 77 | 98 | 96 | 95 | 77 | 77 | |||||||
| 76 | 97 | 95 | 94 | 100 | 100 | 76 | 76 | |||||
| 75 | 95 | 93 | 92 | 99 | 99 | 75 | 75 | |||||
| 74 | 94 | 92 | 91 | 98 | 98 | 74 | 74 | |||||
| 73 | 92 | 91 | 90 | 96 | 97 | 73 | 73 | |||||
| 72 | 90 | 89 | 89 | 95 | 96 | 72 | 100 | 72 | ||||
| 71 | 89 | 88 | 88 | 94 | 95 | 71 | 99 | 71 | ||||
| 70 | 87 | 87 | 87 | 93 | 94 | 70 | 98 | 70 | ||||
| 69 | 86 | 85 | 86 | 92 | 93 | 69 | 97 | 69 | ||||
| 68 | 84 | 84 | 85 | 91 | 92 | 68 | 96 | 68 | ||||
| 67 | 82 | 83 | 84 | 89 | 91 | 67 | 95 | 67 | ||||
| 66 | 81 | 81 | 83 | 88 | 89 | 66 | 94 | 100 | 100 | 66 | ||
| 65 | 79 | 80 | 82 | 87 | 88 | 65 | 93 | 99 | 99 | 65 | ||
| 64 | 78 | 79 | 81 | 86 | 87 | 64 | 92 | 98 | 98 | 100 | 64 | |
| 63 | 76 | 77 | 79 | 85 | 86 | 63 | 91 | 97 | 97 | 99 | 100 | 63 |
| 62 | 74 | 76 | 78 | 84 | 85 | 62 | 90 | 96 | 96 | 98 | 99 | 62 |
| 61 | 73 | 75 | 77 | 82 | 84 | 61 | 89 | 94 | 95 | 97 | 98 | 61 |
| 60 | 71 | 73 | 76 | 81 | 83 | 60 | 88 | 93 | 94 | 96 | 97 | 60 |
| 59 | 70 | 72 | 75 | 80 | 82 | 59 | 87 | 92 | 93 | 95 | 96 | 59 |
| 58 | 68 | 71 | 74 | 79 | 81 | 58 | 86 | 91 | 92 | 94 | 95 | 58 |
| 57 | 66 | 69 | 73 | 78 | 80 | 57 | 85 | 90 | 91 | 92 | 94 | 57 |
| 56 | 65 | 68 | 72 | 76 | 79 | 56 | 84 | 89 | 89 | 91 | 92 | 56 |
| 55 | 63 | 67 | 71 | 75 | 78 | 55 | 83 | 88 | 88 | 90 | 91 | 55 |
| 54 | 62 | 65 | 70 | 74 | 77 | 54 | 82 | 87 | 87 | 89 | 90 | 54 |
| 53 | 60 | 64 | 69 | 73 | 76 | 53 | 81 | 86 | 86 | 88 | 89 | 53 |
| 52 | 58 | 63 | 68 | 72 | 75 | 52 | 80 | 84 | 85 | 87 | 88 | 52 |
| 51 | 57 | 61 | 66 | 71 | 74 | 51 | 79 | 83 | 84 | 86 | 87 | 51 |
| 50 | 55 | 60 | 65 | 69 | 73 | 50 | 78 | 82 | 83 | 85 | 86 | 50 |
| 49 | 54 | 59 | 64 | 68 | 72 | 49 | 77 | 81 | 82 | 84 | 85 | 49 |
| 48 | 52 | 57 | 63 | 67 | 71 | 48 | 76 | 80 | 81 | 83 | 84 | 48 |
| 47 | 50 | 56 | 62 | 66 | 69 | 47 | 75 | 79 | 80 | 82 | 83 | 47 |
| 46 | 49 | 55 | 61 | 65 | 68 | 46 | 74 | 78 | 79 | 81 | 82 | 46 |
| 45 | 47 | 53 | 60 | 64 | 67 | 45 | 73 | 77 | 78 | 79 | 81 | 45 |
| 44 | 46 | 52 | 59 | 62 | 66 | 44 | 72 | 76 | 77 | 78 | 79 | 44 |
| 43 | 44 | 50 | 58 | 61 | 65 | 43 | 71 | 74 | 76 | 77 | 78 | 43 |
| 42 | 42 | 49 | 57 | 60 | 64 | 42 | 70 | 73 | 75 | 76 | 77 | 42 |
| 41 | 41 | 48 | 56 | 59 | 63 | 41 | 69 | 72 | 74 | 75 | 76 | 41 |
| 40 | 39 | 47 | 55 | 58 | 62 | 40 | 68 | 71 | 73 | 74 | 75 | 40 |
| 39 | 38 | 45 | 54 | 56 | 61 | 39 | 67 | 70 | 72 | 73 | 74 | 39 |
| 38 | 36 | 44 | 52 | 55 | 60 | 38 | 66 | 69 | 71 | 72 | 73 | 38 |
| 37 | 34 | 43 | 51 | 54 | 59 | 37 | 65 | 68 | 69 | 71 | 72 | 37 |
| 36 | 33 | 41 | 50 | 53 | 58 | 36 | 64 | 67 | 68 | 70 | 71 | 36 |
| 35 | 31 | 40 | 49 | 52 | 57 | 35 | 63 | 66 | 67 | 69 | 70 | 35 |
| 34 | 30 | 39 | 48 | 50 | 56 | 34 | 62 | 64 | 66 | 68 | 69 | 34 |
| 33 | 28 | 37 | 47 | 49 | 55 | 33 | 61 | 63 | 65 | 66 | 68 | 33 |
| 32 | 26 | 36 | 46 | 48 | 54 | 32 | 60 | 62 | 64 | 65 | 66 | 32 |
| 31 | 25 | 35 | 45 | 47 | 53 | 31 | 59 | 61 | 63 | 64 | 65 | 31 |
| 30 | 23 | 33 | 44 | 46 | 52 | 30 | 58 | 60 | 62 | 63 | 64 | 30 |
| 29 | 22 | 32 | 43 | 45 | 50 | 29 | 57 | 59 | 61 | 62 | 63 | 29 |
| 28 | 20 | 31 | 42 | 44 | 49 | 28 | 56 | 58 | 60 | 61 | 62 | 28 |
| 27 | 18 | 29 | 41 | 42 | 48 | 27 | 55 | 57 | 59 | 60 | 61 | 27 |
| 26 | 17 | 28 | 39 | 41 | 47 | 26 | 54 | 56 | 58 | 59 | 60 | 26 |
| 25 | 15 | 27 | 38 | 40 | 46 | 25 | 53 | 54 | 57 | 58 | 59 | 25 |
| 24 | 14 | 25 | 37 | 39 | 45 | 24 | 52 | 53 | 56 | 57 | 58 | 24 |
| 23 | 12 | 24 | 36 | 38 | 44 | 23 | 51 | 52 | 55 | 56 | 57 | 23 |
| 22 | 10 | 23 | 35 | 36 | 43 | 22 | 50 | 51 | 54 | 55 | 56 | 22 |
| 21 | 9 | 21 | 34 | 35 | 42 | 21 | 49 | 50 | 53 | 54 | 55 | 21 |
| Repetitions | M/F | M/F | M/F | M/F | M/F | Repetitions | M/F | M/F | M/F | M/F | M/F | Repetitions |
| AGE GROUP | 17-21 | 22-26 | 27-31 | 32-36 | 37-41 | AGE GROUP | 42-46 | 47-51 | 52-56 | 57-61 | 62+ | AGE GROUP |